This online course will offer a unique, original, and innovative point of entry into a movement practice. You will learn how to cultivate an intelligent body and a sharp and quick mind through the interaction with your environment.
You will learn a wide variety of adaptable synergies, patterns and abilities that emerge from finely constructed motor problems and are guided by overarching movement principles.
Expect to achieve the potential of your tensegral structure, to learn how to redistribute your bodily tone for better efficiency, to retune the use of your senses, to acquire knowhow on how to manage internal energies and forces.
In practice you will be exposed to:
- Balancing situations
- Acrobatic maneuvers
- Athletics lexicons
- Climbing endeavors
- Body rejuvenation systems and confrontation with your shadows.
Each topic is presented in a progressive fashion, has an indoor and an outdoor translation.
So that regardless of weather conditions or geographical location, your practice will always be rich and possible.
- Over 200 prerecorded lessons.
Each one crafted as a unique gem, with a golden clear structure. Accurate explanations will follow perfected executions.
- Unlimited access for 12 months to all course material.
Once you purchase the course you will be able to come and go as you please and take your time to study and practice at your own pace.
- Cutting edge and field-tested material.
All that you will receive is the result of many years of research and development, worldwide cross-testing, practice, and refinement.
- Twenty comprehensive PDF movement programs.
In balance between the rich flavors of a movement practice, recent sports science findings, artistic outlooks, and indoor and outdoor configurations.
- A direct interplay between action and reflection.
The theory will always follow the practice. Transversal movement principles will be explained after their application.
- Progression and regression schemes.
The materials are meticulously crafted to fit all ages, experiences, and capabilities since they will be built on complexity rather than capacity.
Do I need a specific equipment?
No, your body will be enough to start with. Availability is an essential part of what we do. The program uses ever present platforms and tools: the grounds, rails, bars, walls, and staircases.
Is this course suitable for beginners?
Absolutely: this course will fit practitioners of all levels that have a strong wish to deepen their understanding of a contemporary comparative physical education and gain in depth ideas on how to integrate every facet of their being for self-discovery and personal growth. Each section will be scalable to welcome first timers and to challenge the more advanced practitioners.
Can I find tips and suggestions about building my schedule?
Yes, inside the course you’ll find a full section about programming your weekly-monthly-yearly schedule with the materials proposed in the various modules. An explanatory video with attached PDF will clarify to you the main principles to keep in mind while you are setting your plan and will show you some practical examples.
How long will the course take to complete?
Depending on your training availability, the full course will take you between 6 to 12 months of work to be completed.
How long is a session?
A single session will last anywhere between 60 to 75 minutes, depending on your level and your attention to details.