It is a system built on a reliable and proven method to make you stronger, fitter, faster, more mobile, resilient to injury, and efficient in your recovery.

It can blend into sports-specific requirements or support daily living by helping create a healthy and well-functioning body.

In practice: A vocabulary of the most important bodyweight exercises such as raises, lifts, helixes, pushes, pulls, squats, rolls, hinges, lunges, stots, kips, casts, spins, jumps, landings, swings, rebounds - assistance drills to strengthen and compensate all your joints’ weak links and countless other extras such as warm up, cool down, breathing techniques, theoretical lectures and so forth.