Learn a rich language that will address your ability to move on the ground connecting an immense variety of movement patterns.

It will teach you to maintain good coordination under fatigue, to organize and stabilize different body parts, and to sustain all joints in a variety of angles, ranges and conditions.

Plus: it’s just very cool to do and see. ;)

In practice: You will learn a variety of locomotion elements, crawls of all kinds, dynamic push-ups, knee and elbow levers, headstands, handstand transitions, presses, traverses, legs manoeuvres, and a variety of planks to combine in a never-ending and liberating puzzle of sweat and enjoyment.